Posts Tagged ‘ fitness ’

Five Easy Toning Exercises you can Do Anywhere

Apr 22nd, 2011 | By

Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to

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The Power of Antioxidants for Staying Young

Apr 22nd, 2011 | By

Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden

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When Is Best Time To Eat Protein For Building Muscles Growth?

Jan 31st, 2011 | By

Author: Articlegold Archive Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle

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