Exercise is an important part of our lives.  Staying in shape is one way to increase your life expectancy.  Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising.  The problem is where and when to

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Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack.  If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it. Anxiety is characterized as extreme reactions to fearful situations.  When

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Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating. The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its

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Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden

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HOLY CURIOSITY Not everyone has a good grip of science. But these children’s scientific musings at least show a healthy dose of creativity. To explain nuclear reactions, one young scientist said, “When they broke open molecules, the found they were only stuffed with atoms. But when they broke open atoms, they found them stuffed with

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